WEIGHT LOSS

Published By Isha Dharam Pal | 26 Jul, 2024

Hydrate First Thing

Drinking water upon waking up kickstarts your metabolism, helps flush out toxins, and can reduce your calorie intake by making you feel fuller. Credit : PEXELS

Exercise

Morning workouts can boost your metabolism, enhance mood, and help burn calories throughout the day. Credit : PEXELS

Eat a Protein-Rich Breakfast

Protein helps keep you full longer, reducing mid-morning cravings and overeating. Credit : PEXELS

Practice Mindfulness or Meditation

Reduces stress and emotional eating, improving mental health and focus throughout the day. Credit : PEXELS

Plan Your Meals

Helps control portions, avoid unhealthy snacks, and ensures you stick to your nutritional goals. Credit : PEXELS

Avoid Sugary Drinks

Sugary drinks can add a lot of empty calories and spike insulin levels. Credit : PEXELS

Stretching or Yoga

Improves flexibility, reduces stress, and prepares your body for physical activity. Credit : PEXELS

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