Sipping on ginger tea can help reduce bloating by promoting digestion and reducing gas.
Chew a teaspoon of fennel seeds after meals to reduce gas and bloating.
Dilute a tablespoon of apple cider vinegar in water and drink it before meals to aid digestion.
Peppermint relaxes the muscles of the digestive tract that helps relieve bloating and gas.
Chamomile tea can soothe the digestive tract and reduce bloating.
Consuming probiotic-rich foods like yogurt can balance gut bacteria and reduce bloating.
Drinking plenty of water helps flush out excess sodium, which can reduce bloating.