NATURAL REMEDIES
7 NATURAL REMEDIES TO STOP BLOATING
Published By Isha Dharam Pal | 29 Aug, 2024
Ginger Tea
Sipping on ginger tea can help reduce bloating by promoting digestion and reducing gas.
Credit : PIXABAY
Fennel Seeds
Chew a teaspoon of fennel seeds after meals to reduce gas and bloating.
Credit : PEXELS
Apple Cider Vinegar
Dilute a tablespoon of apple cider vinegar in water and drink it before meals to aid digestion.
Credit : PIXABAY
Peppermint Tea
Peppermint relaxes the muscles of the digestive tract that helps relieve bloating and gas.
Credit : PIXABAY
Chamomile Tea
Chamomile tea can soothe the digestive tract and reduce bloating.
Credit : PEXELS
Probiotics
Consuming probiotic-rich foods like yogurt can balance gut bacteria and reduce bloating.
Credit : PEXELS
Stay Hydrated
Drinking plenty of water helps flush out excess sodium, which can reduce bloating.
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