COCONUT MILK 

Incorporating coconut milk into your diet not only adds flavor to your dishes but also offers various health benefits, especially when consumed in moderation.

Coconut milk contains medium-chain triglycerides (MCTs), a type of healthy fat that is easier to digest and can provide a quick source of energy. 

Despite its fat content, coconut milk may help improve cholesterol levels by increasing good HDL cholesterol and reducing bad LDL cholesterol. 

Coconut milk contains lauric acid, which has antimicrobial properties that can help maintain gut health by combating harmful bacteria, fungi, and viruses in the digestive system.

Coconut milk is an excellent substitute for cow’s milk for those who are lactose intolerant or follow a vegan or dairy-free diet.

The high-fat content and vitamins in coconut milk can nourish the skin and hair, both when consumed and applied topically. 

Coconut milk contains essential vitamins and minerals such as iron, magnesium, potassium, and phosphorus. These nutrients support overall body function, including energy production, bone health, and electrolyte balance.