Dark chocolate's antioxidants can lower blood pressure, reduce the risk of clotting, and increase blood circulation to the heart
Flavonols in chocolate can reduce oxidative stress, which is when cells fight against free radicals
Cocoa can boost brain function, especially in older adults
Chocolate can increase HDL 'good' cholesterol and decrease LDL 'bad' cholesterol.
Flavonoids and flavonols in chocolate can prevent cell damage and inflammation.
Chocolates can be good for gut health and protect the skin
Epicatechin in dark chocolate can protect cells and support the body's use of insulin.