THE GOOD CHOCOLATE
7 REASONS WHY CHOCOLATE IS GOOD FOR YOU
Published By Livemint | 01 Sep, 2024
Heart health
Dark chocolate's antioxidants can lower blood pressure, reduce the risk of clotting, and increase blood circulation to the heart
Credit : Pexels
Immune system
Flavonols in chocolate can reduce oxidative stress, which is when cells fight against free radicals
Credit : Pexels
Brain function
Cocoa can boost brain function, especially in older adults
Credit : Pexels
Cholesterol issues
Chocolate can increase HDL 'good' cholesterol and decrease LDL 'bad' cholesterol.
Credit : Pexels
Cell damage and inflammation
Flavonoids and flavonols in chocolate can prevent cell damage and inflammation.
Credit : Pexels
Gut health and skin
Chocolates can be good for gut health and protect the skin
Credit : Pexels
Diabetes
Epicatechin in dark chocolate can protect cells and support the body's use of insulin.
Credit : Pexels
CLICK FOR MORE VISUAL STORIES