HEALTH BENEFITS OF MAKHANAS

Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer, makhana curry, and also eaten as an evening tea-time snack.

Here are 7 reasons you should include makhanas in your diet:

Their high fiber content aids digestion, helps regulate bowel movements, and can prevent constipation.

Makhanas are a great snack for weight management as they are low in calories yet filling, helping to curb hunger without adding extra calories.

They are a good source of plant-based protein, making them ideal for vegetarians and those looking to build muscle or maintain energy levels throughout the day.

Makhanas are packed with antioxidants like flavonoids, which help neutralize free radicals in the body, promoting overall cellular health.

Makhanas are low in sodium and rich in potassium, which helps control blood pressure and improves heart function.

They have a low glycemic index, which means they release sugar into the bloodstream slowly, making them a good snack for people with diabetes.

The antioxidants in makhanas also have anti-aging benefits, helping to maintain youthful skin by reducing the effects of aging on the skin.