NATURAL REMEDIES

Published By Moushumi Mahanta | 27 May, 2024

Signs of hair loss, such as a widening hair part, receding hairline, thinning hair, and bald spots, can cause anxiety for many people. Credit : PEXELS

Nutritional deficiencies often cause hair loss, which can be managed by incorporating the right foods into your diet. Credit : PINTEREST

Here are some seeds to prevent hair loss: Credit : PEXELS

Pumpkin Seeds

Rich in zinc, copper, magnesium, selenium, and calcium, pumpkin seeds help prevent hair thinning by countering excess testosterone. Credit : PEXELS

Flax Seeds

Flax seeds are loaded with Omega-3 fatty acids and lignans, which improve scalp blood circulation and prevent hair Loss. Credit : PEXELS

Sunflower Seeds

Sunflower seeds contain gamma-linolenic acid that conditions hair, making it softer and shinier, and stimulates new hair growth. Credit : PEXELS

Chia Seeds

Packed with zinc and copper, chia seeds nourish hair and prevent thinning, while their anti-inflammatory properties combat follicular inflammation. Credit : PEXELS

Sesame Seeds

Sesame seeds are high in iron and fatty acids, which nourish hair roots and trigger new growth. Credit : PEXELS

Hemp Seeds

Containing omega-3, 6, and 9 fatty acids, hemp seeds boost blood circulation in the scalp, promoting healthy hair growth and nourishing roots. Credit : PEXELS

Fenugreek Seeds

Fenugreek seeds reduce DHT levels, a hormone that can cause hair loss, thus promoting healthy hair growth. Credit : PINTEREST

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