BODY'S ENGINE NEEDS A TUNE UP

7 SUBTLE SIGNS YOUR METABOLISM IS SLOWING

Published By Gurpreet Singh | 20 Jan, 2025
Metabolism powers your body by converting food into energy. A slowdown can have subtle but significant effects on overall health, impacting daily functions and exercise.
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Here are some subtle signs your metabolism might be slowing down: 
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Always Tired

Feeling constantly tired may indicate a slow metabolism, causing sluggish energy from food breakdown.
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Dry Skin 

Dry skin in colder months may indicate a slow metabolism, linked to thyroid hormone imbalances affecting hydration levels.
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Gaining Weight

A slow metabolism can hinder weight loss by burning fewer calories and storing more fat, despite a healthy diet and exercise.
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Feeling Cold

Cooler body temperatures are linked to slower metabolism, particularly in hypothyroidism and obesity cases.
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Have Cravings

Food cravings for sugar and fat may indicate a slower metabolism and imbalance.
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Experience Mood Changes

Frequent fluctuations may indicate slow metabolism, linked to low energy and hormone imbalances.
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Digestive Issues

A slower metabolism can cause digestive issues like constipation, bloating, or diarrhea.
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