Metabolism powers your body by converting food into energy. A slowdown can have subtle but significant effects on overall health, impacting daily functions and exercise.
Credit : PEXELS, HEALTH
Here are some subtle signs your metabolism might be slowing down:
Credit : PEXELS
Always Tired
Feeling constantly tired may indicate a slow metabolism, causing sluggish energy from food breakdown.
Credit : PEXELS
Dry Skin
Dry skin in colder months may indicate a slow metabolism, linked to thyroid hormone imbalances affecting hydration levels.
Credit : PINTEREST
Gaining Weight
A slow metabolism can hinder weight loss by burning fewer calories and storing more fat, despite a healthy diet and exercise.
Credit : PINTEREST
Feeling Cold
Cooler body temperatures are linked to slower metabolism, particularly in hypothyroidism and obesity cases.
Credit : PINTEREST
Have Cravings
Food cravings for sugar and fat may indicate a slower metabolism and imbalance.
Credit : PEXELS
Experience Mood Changes
Frequent fluctuations may indicate slow metabolism, linked to low energy and hormone imbalances.
Credit : PEXELS
Digestive Issues
A slower metabolism can cause digestive issues like constipation, bloating, or diarrhea.