Good sleep (7-8 hours nightly) reduces chronic illness risk, supports brain health, and boosts immunity. Some strategies include dietary changes and consistent meal times for better sleep.
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Here are some superfoods that help you sleep better:
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Almonds
Rich in magnesium, almonds help relax muscles and regulate sleep hormones for deeper rest.
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Kiwi
Packed with antioxidants and serotonin, kiwi has been shown to improve sleep quality and duration.
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Chamomile Tea
Known for its calming effects, chamomile tea contains apigenin, an antioxidant that promotes sleepiness.
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Walnuts
Walnuts are nutrient-rich, promote heart health, and may enhance sleep quality due to melatonin.
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Bananas
Loaded with potassium and magnesium, bananas ease muscle tension and promote relaxation.
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Cherries
A natural source of melatonin, tart cherries can help regulate your sleep-wake cycle.
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Passionflower tea
Passionflower tea may alleviate anxiety and promote sleep, containing antioxidants and increasing GABA levels in the brain.