SEVEN SURPRISING BENEFITS OF DRINKING RAISIN WATER ON AN EMPTY STOMACH
Published By Moushumi Mahanta | 28 Aug, 2024
Raisins, also known as kishmish, are nutrient-rich dried fruits loaded with essential vitamins, dietary fiber, potassium, and magnesium.
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According to Ayurveda, one of the most beneficial ways to consume raisins daily is by soaking them in water and eating them on an empty stomach.
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Let’s explore some of its health benefits:
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Blood Sugar
Raisins can improve insulin sensitivity and help regulate blood sugar levels.
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Hypertension
Antioxidants and dietary fiber can enhance blood vessel health, potentially lowering the risk of hypertension.
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Energy Boost
Beginning your day with a glass of soaked raisin water can supply your body with the energy it needs to function optimally throughout the day.
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Cholesterol
It effectively reduces bad cholesterol and triglyceride levels in the body.
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Boosts Blood Count
Raisins are rich in iron, B-Complex vitamins, and copper. The B-Complex vitamins and iron support the production of new blood cells, while copper assists in iron absorption.
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Stomach Health
Drinking raisin-infused water is an effective home remedy for keeping your stomach healthy and clean.
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Detox Water
Raisins soaked overnight in water can effectively purify impure blood, enhance liver function, and help eliminate toxins from the body.