Plums belong to the same family as peaches, nectarines, and apricots. These sweet, juicy fruits have flesh that can be pink, yellow, or orange. In addition to their delicious taste, these fruits offer numerous health benefits.
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Here are 7 health benefits of plums:
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Blood Pressure
The potassium in plums aids in blood pressure control and reduces stroke risk by removing excess sodium and easing blood vessel tension.
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Heart Health
Phytochemicals and nutrients in plums reduce inflammation, lowering the risk of heart disease.
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Anxiety Relief
Regular consumption of plums may help reduce anxiety by increasing antioxidant levels.
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Antioxidants
Plums are rich in antioxidants, which protect against conditions like diabetes, Alzheimer's, Parkinson's, and cancer.
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Digestive Health
Plums, like prunes, contain sorbitol, a natural laxative that helps alleviate constipation.
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Blood Sugar Regulation
Plums' high fiber content and ability to boost adiponectin production help regulate blood sugar levels.
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Bone Health
Prunes (dried plums) may help reduce bone loss and preserve bone density.