The potassium in plums aids in blood pressure control and reduces stroke risk by removing excess sodium and easing blood vessel tension.
Phytochemicals and nutrients in plums reduce inflammation, lowering the risk of heart disease.
Regular consumption of plums may help reduce anxiety by increasing antioxidant levels.
Plums are rich in antioxidants, which protect against conditions like diabetes, Alzheimer's, Parkinson's, and cancer.
Plums, like prunes, contain sorbitol, a natural laxative that helps alleviate constipation.
Plums' high fiber content and ability to boost adiponectin production help regulate blood sugar levels.
Prunes (dried plums) may help reduce bone loss and preserve bone density.