Weight gain during the festive season is concerning for many adults. Binge eating during festivities may fill your body with toxins that may lead to sickness, lethargy and weight gain.
Credit : PEXELS
Here are 7 tips to beat weight gain during festival season:
Credit : PEXELS
Engage in Family Activities
Inactivities like sitting on a couch to watch TV with overeating cause weight gain during the festive season. Spend meaningful time with family and engage in family activities.
Credit : PEXELS
Get Restful Sleep
Sleep deprivation during the holidays can increase hunger, calorie intake, and reduce physical activity, leading to weight gain. Make sure to get adequate sleep.
Credit : UNSPLASH
Choose Sweets Wisely
Be mindful of your snacking habits and choose sweets made from suji (semolina) or besan (gram flour).
Credit : PEXELS
Portion Control
Enjoy a bowl of curd with nuts, a fruit salad, or a smoothie before going out to help you stay full longer and be more mindful of your later food choices.
Credit : UNSPLASH
Steer Clear of Deep-Fried Foods
Opt for fresh vegetables with hummus or salsa instead of chips, or choose sushi or a handful of nuts over oily, fried treats. Deep-fried foods can lead to weight gain.
Credit : UNSPLASH
Include Proteins
Be sure to include protein in your diet from sources like meat, poultry, fish, and plant-based options such as beans and quinoa. Proteins support metabolism and help boost appetite-reducing hormones.
Credit : PEXELS
Healthy Drinks
Choose healthier beverages such as lemon water, rose water, jaljeera, coconut water, and buttermilk instead of calorie-laden carbonated drinks, cocktails, and mocktails to help maintain your weight.