GLOW FROM WITHIN

Collagen is crucial for skin elasticity and helps combat the signs of skin aging.

While we often turn to anti-aging cosmetics, a balanced diet also plays a crucial role in slowing down skin aging.

Here are some vegetarian sources to boost collagen production naturally: 

Avocado is rich in antioxidants and vitamin E which helps prevent collagen breakdown.

It has a high sulfur content and is rich in zinc which supports collagen formation, maintains skin pigmentation, and promotes healthy skin growth.

Hazelnuts, almonds, walnuts, soy, rapeseed, flax seeds, and cashews help fight free radicals and support collagen production.

Consuming chlorophyll-rich foods like kale, spinach, and broccoli boosts procollagen levels, enhancing skin elasticity and reducing wrinkles.

Citrus fruits such as oranges, grapefruit, lemons, and limes are rich in vitamin C, which is essential for procollagen production and enhances the body's ability to absorb collagen.

Tomatoes, a hidden source of vitamin C, protect the skin from free radicals and boost collagen production.

Eggs are rich in sulfur and proline that support collagen production and help rebuild brittle collagen tissue around nails.