SEVEN VEGETARIAN SOURCES OF ZINC YOU NEED TO STAY HEALTHY
Published By Moushumi Mahanta | 09 Aug, 2024
Animal foods are the top sources of zinc, making it challenging for vegetarians to meet their zinc needs.
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Despite limited options, there are still some excellent plant-based sources of zinc available for vegetarians.
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Here are some plant-based sources of zinc:
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Lentils
Lentils are a top source of zinc, offering low fat and calories while providing essential nutrients like protein and fiber.
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Watermelon Seeds
Watermelon seeds are highly nutritious and packed with zinc and other micronutrients, so don't discard them when enjoying fresh watermelon juice.
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Chickpeas
Chickpeas are a popular choice in Indian cuisine and an excellent plant-based source of zinc for those avoiding meat. They're ideal for meeting your zinc requirements.
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Beans
Beans are highly nutritious and an excellent source of zinc, especially kidney and black beans.
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Cashews
Cashews are a tasty option for obtaining natural, plant-based zinc. You can enjoy them either raw or roasted.
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Yogurt
Low-fat curd or yogurt offers beneficial bacteria for a healthy gut and supplies a good amount of zinc.
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Oats
Oats are a classic breakfast choice due to their nutrient density. Oatmeal is rich in zinc, fiber, folate, vitamin B6, and beta-glucan.