WHY KADI PATTA IS A MUST-HAVE SUPERFOOD IN YOUR DIET
Published By Moushumi Mahanta | 29 Nov, 2024
Curry leaves, also called kadi patta or sweet neem leaves, are fragrant leaves widely used in Indian cuisine to enhance the flavour and aroma of dishes. Beyond their culinary uses, consuming these powerful leaves offers a range of health benefits.
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Here are 7 ways curry leaves boost your health naturally:
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Antioxidant-Rich
Packed with antioxidants such as vitamin C, vitamin A, and flavonoids, which aid in combating free radicals, reducing oxidative stress, and lowering the risk of chronic diseases.
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Supports Digestion
It helps with better digestion by stimulating digestive enzymes, easing indigestion, and promoting overall gastrointestinal health.
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Regulates Diabetes
Helps manage blood glucose levels by reducing insulin resistance and promoting better blood sugar regulation.
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Promotes Heart Health
Rich in compounds like rutin and tannins, which have cardio-protective properties. They aid in lowering cholesterol levels and decreasing the risk of heart disease.
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Hair Health
Packed with nutrients, they strengthen hair follicles, prevent premature greying, and deeply nourish the scalp, which supports hair growth.