DIABETICS AND MANGOES 

7 Diabetic-Friendly Ways to Enjoy Mangoes

Published By Oishi Sarkar | 29 May, 2024

Mangoes for Diabetics?

You can eat mangoes if you have diabetes. Experts say you can still enjoy mangoes, just in moderation.  
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Here are 7 ways people with diabetes can enjoy mangoes 
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Mangoes in Moderation

Consume mangoes in moderation to limit your total sugar intake. A serving size of half a mango can help regulate blood sugar levels. 
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Smoothies

Make a smoothie with mango, spinach, chia seeds, protein powder, and avocado or other healthy fats to balance the dish. 
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Pair Mangoes with Protein

Add protein-rich foods like Greek yogurt or cottage cheese with mangoes to help delay sugar absorption and prevent blood sugar spikes.
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Salads

Add mango cubes to your salad. The salad's components, which include fiber and good fats, can help control blood sugar levels. 
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Mango Salsa

Make a mango salsa and serve it as a topping on grilled fish or chicken to enjoy the sweet and savoury combination.
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Mango Popsicles 

Make mango popsicles with Greek yoghurt and freeze the mixture in moulds. This can be a refreshing and controlled way to enjoy mango.
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Mango Chutney

Prepare a sugar-free mango chutney with spices and condiments. 
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