WALKING ON GRASS
WHY WALKING BAREFOOT IS GOOD FOR YOUR OVERALL WELL-BEING
Published By MintGenie Team | 22 Apr, 2024
The wellness practice of walking barefoot on grass, known as 'earthing' or 'grounding' has become increasingly popular.
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Here are some health benefits of grounding:
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Stress Reduction
Grounding through barefoot contact with the Earth can help balance the autonomic nervous system, leading to lower cortisol levels and reduced stress.
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Improved Sleep
Grounding has been associated with deeper and more restful sleep, contributing to overall better sleep quality.
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Enhanced Immune Function
Walking barefoot on grass may stimulate the production of white blood cells, boosting immune function.
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Pain Relief
Grounding has been reported to alleviate pain from chronic conditions like arthritis, possibly due to its anti-inflammatory effects.
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Improved Circulation
Grounding encourages better circulation, reducing blood viscosity and promoting cardiovascular health.
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Natural Antioxidant
The Earth's electrons act as antioxidants when absorbed through barefoot contact, helping to neutralize free radicals and reduce oxidative stress.
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Connection to Nature
Grounding on grass provides an opportunity to reconnect with nature, fostering a sense of peace and connection in our modern lives.
Credit : PEXELS
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