WIGHT LOSS DIET

Start with a spinach-kale smoothie, snack on fruits and veggies with hummus, enjoy a large mixed green salad for lunch, and finish with baked salmon, steamed broccoli, and quinoa for dinner.

Start with apple-cinnamon oatmeal, snack on almonds, have brown rice with black beans and avocado for lunch, enjoy an evening snack with bell peppers with guacamole, and finish with grilled turkey or tofu, sweet potatoes, and asparagus for dinner.

Start with Greek yogurt and berries for breakfast, snack on cottage cheese with pineapple, enjoy grilled shrimp or tofu salad for lunch, walnuts for a snack, and finish with baked chicken, green beans, and quinoa for dinner.

Start with poha seasoned with mustard seeds, onions, and peas, snack on celery with almond butter, enjoy broccoli and cauliflower soup for lunch, snack on cherry tomatoes, and have a vegetable stew with stir-fried capsicums and broccoli for dinner.

Start your day with scrambled eggs and spinach, snack on cucumber and lemon water, and have quinoa and chickpea salad for lunch. Enjoy herbal tea and dark chocolate in the evening, and finish with tandoori roti and grilled marinated vegetables for dinner.

Enjoy chia seed pudding for breakfast, sprouts for a snack, khichdi with yogurt and salad for lunch, cucumber and bell peppers with mint dip for a snack, and grilled chicken or tofu with roasted zucchini and brown rice for dinner.

Start your day with savory spiced oats, enjoy coconut water and watermelon as snacks, have a spinach and kale salad with grilled turkey or tempeh for lunch, and finish with semolina cooked with vegetables for dinner.