A new study reveals that maintaining good cardiovascular health may slow biological ageing. The American Heart Association (AHA) highlights essential habits to stay younger for longer.
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Here Are 8 Daily Habits That Can Slow Down Aging:
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Diet
Incorporate a diet rich in fruits, vegetables, and lean meats while avoiding trans fats, fried foods, and sugary foods. This can aid in weight loss, lower cholesterol, and prevent diabetes, which slows biological aging.
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Exercise
The AHA suggests engaging in moderate or vigorous aerobic exercise to help lower blood sugar, blood pressure, and cholesterol, ultimately supporting slower biological ageing.
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Quit Tobacco
Smoking, vaping, or using e-cigarettes can have a devastating impact on your health. Quitting smoking can cut the risk of coronary heart disease in half within a year, slowing biological ageing.
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Quality Sleep
Poor sleep slows metabolism, leading to weight gain and obesity. Get 7-9 hours of quality sleep to support cardiovascular health and slow biological ageing.
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Weight
Maintain a healthy weight through portion control, eating nutritious foods, and regular workouts to help slow biological ageing.
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Cholesterol
Although genetics can influence cholesterol levels, a diet rich in healthier foods can help lower cholesterol, reduce plaque formation, and decrease cardiac inflammation, slowing biological ageing.
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Blood Sugar
Elevated blood sugar increases the risk of heart attacks and strokes. Consuming a healthy diet, avoiding sugary drinks and exercising help burn blood sugar, promoting longevity.
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Blood Pressure
Managing blood pressure through physical activity and a heart-healthy diet, especially by reducing salt intake, can help protect the heart and slow the ageing process.