As the day progresses, our energy levels often drop. The afternoon is an ideal time to grab some foods rich in protein, fiber, complex carbohydrates and magnesium, as they take longer to digest and help sustain your energy.
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Here’s a list of energy-boosting foods to have in the afternoon:
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Fruits
Boost your afternoon energy by consuming fruits like melons. Fruits have healthy carbs and help you keep hydrated.
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Nuts
Nuts, especially walnuts, are an excellent way to boost energy levels as they are high in protein and fiber, which refuels your electrolyte supply.
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Dairy
Eating spreadable cheeses, cottage cheese, or milk at night, offers a protein-carb combo that provides electrolytes and aids muscle recovery and growth.
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Whole Grains
Whole grains like quinoa and brown rice are trendy and powerful grains loaded with complex carbs and magnesium.
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Lentils
A half-cup of cooked lentils offers a significant energy boost with its protein, complex carbs, and fiber, and cooks much faster than beans.
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Tea
Drink green or black tea for a healthy caffeine boost. Green tea’s energy-boosting amino acids may also help protect against common illnesses like the cold or flu.
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Eggs
Eggs provide protein, iron, and zinc, which boost energy and help maintain stable blood sugar levels.
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Yogurt
Greek yogurt or Icelandic yogurt has complex carbs and protein that slow digestion and maintain energy.