Omega-3 fatty acids are healthy fats, vital for supporting various bodily functions. Its three primary forms, ALA, EPA and DHA, can be obtained through diet and are essential for overall health.
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Here Are 8 Foods High In Omega-3 Fatty Acids:
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Flaxseed Oil
One tablespoon of flaxseed oil provides 7.26 grams of ALA omega-3, while a tablespoon of whole flaxseed contains 2.35 grams of omega-3.
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Canola Oil
Each tablespoon of canola oil contains 1.28 grams of ALA, making it an easy substitute for other cooking oils.
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Chia Seeds
Chia seeds provide 2.53 grams of omega-3s per tablespoon, making it a nutritious choice for those following a plant-based diet.
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Salmon
Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA.
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Foraging Fish
Foraging fish such as herring and canned sardines are among the best sources of EPA and DHA omega-3s.
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Shellfish
Shellfish such as oysters, lobster and scallops are rare sources of all three types of omega-3s—ALA, DHA, and EPA.
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Walnuts
About seven walnuts provide up to 1.28 grams of ALA. Pairing them with chicken can enhance your omega-3 intake.
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Soybeans
A 100-gram serving of edamame, which is boiled and salted soybeans in their pods, contains 2.16 grams of omega-3s.