BEST OMEGA-3 SOURCES

8 FOODS HIGH IN OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are healthy fats, vital for supporting various bodily functions. Its three primary forms, ALA, EPA and DHA, can be obtained through diet and are essential for overall health.  

Here Are 8 Foods High In Omega-3 Fatty Acids:

Flaxseed Oil

One tablespoon of flaxseed oil provides 7.26 grams of ALA omega-3, while a tablespoon of whole flaxseed contains 2.35 grams of omega-3.

Canola Oil

Each tablespoon of canola oil contains 1.28 grams of ALA, making it an easy substitute for other cooking oils.

Chia Seeds

Chia seeds provide 2.53 grams of omega-3s per tablespoon, making it a nutritious choice for those following a plant-based diet.

Salmon

Cooked salmon stands out as an excellent source of Omega 3s, providing 1.24 grams of DHA and 0.59 grams of EPA.

Foraging Fish

Foraging fish such as herring and canned sardines are among the best sources of EPA and DHA omega-3s. 

Shellfish

Shellfish such as oysters, lobster and scallops are rare sources of all three types of omega-3s—ALA, DHA, and EPA.

Walnuts

About seven walnuts provide up to 1.28 grams of ALA. Pairing them with chicken can enhance your omega-3 intake.

Soybeans

A 100-gram serving of edamame, which is boiled and salted soybeans in their pods, contains 2.16 grams of omega-3s.