Protein-rich foods have become increasingly popular among people today. Certain green vegetables offer healthy protein alternatives to beef, chicken, and seafood.
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Let’s explore 8 green veggies loaded with protein:
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Broccoli
It is a nutrient-dense choice rich in protein, low in fat, and low in calories. A single cup provides 2.6 grams of beneficial protein.
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Spinach
Spinach one of the most nutrient-dense leafy green vegetables and is the second richest vegetable source of protein, also providing vital nutrients such as vitamins A, K, and C.
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Artichoke
A single medium artichoke provides 4.2 grams of protein, along with significant amounts of magnesium, phosphorus, and calcium, making it a highly nutritious option.
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Peas
An excellent source of plant-based protein and fibre, with low fat and cholesterol content. Also packed with nutrients like manganese, copper, phosphorus, folate, zinc, iron, and magnesium.
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Asparagus
Asparagus is great for both your brain and digestive health. It’s loaded with beneficial nutrients, providing 4 grams of protein per cup.
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Kale
An excellent plant-based protein option for vegetarians, packed with phenolic compounds that offer powerful antioxidant benefits. One cup serves 5 grams of protein along with essential vitamins A, C, and K.
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Brussels Sprouts
One cup of Brussels sprouts delivers 3 grams of protein. These small, round cruciferous vegetables are low in calories and packed with fibre and essential nutrients.
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Avocado
Although technically a fruit, avocados are a popular and nutritious choice for those seeking a high-protein. Eating avocado can lower LDL cholesterol and offer many health benefits.