8 HEALTHY HABITS
8 HABITS THAT CAN ADD 24 YEARS TO YOUR LIFESPAN
Published By Livemint | 26 Jul, 2023
While humans have yet to achieve immortality, these 8 habits can help add up to 24 years to your lifespan.
Exercise is the number one habit that can give your overall health a boost and can lower your risk of mortality.
2. Stay clear of Opioids
The next healthy habit that lengthened individuals can live is living an opioid-free life.
3. Living a Tobacco-free life
Living a tobacco-free life from the get-go can lower the risk of mortality.
4. Manage stress level
Chronic stress is literally a killer. Dealing with stress effectively can lower the chance of premature mortality.
5. Consume a plant-based diet
Simply maintain a nutritious diet like the Mediterranean diet, or one that is full of leafy green veggies and whole grains.
6. Control Alcohol consumption
It's important to stay away from binge drinking. Even a moderate amount of alcohol can put you at risk of death.
7. Get enough shut eye
Sleeping well each night works wonders for your overall health.
8. Surround yourself with healthy relationships
Socializing with individuals who make you the best version of yourself. It's important to avoid being isolated or lonely.
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