Including healthy fats in your daily diet is essential for overall health, as they support brain function, hormone production, and the absorption of fat-soluble vitamins.
Credit : PEXELS
Here's a list of eight healthy fats to consider:
Credit : PEXELS
Avocados
Rich in monounsaturated fats, helps reduce bad cholesterol levels and are good for heart health.
Olive Oil
Packed with antioxidants and healthy monounsaturated fats.
Credit : PEXELS
Nuts
Contain healthy fats, protein, fiber, and essential nutrients like magnesium and vitamin E.
Chia Seeds
High in omega-3s, antioxidants, and fiber, promoting heart health.
Credit : PEXELS
Fatty Fish
High in omega-3 fatty acids, which are crucial for heart and brain health. Also a good source of protein and vitamin D.
Credit : PEXELS
Coconut Oil
Contains medium-chain triglycerides, which are metabolized quickly and can be a quick energy source.
Credit : PEXELS
Dark Chocolate
Offers healthy fats and antioxidants when consumed in moderation.
Credit : PEXELS
Eggs
Provide healthy fats, including omega-3s (in pasture-raised or omega-3 enriched eggs), and essential vitamins like B12 and D.