PROTEIN ON A BUDGET 

8 MOST AFFORDABLE SOURCES OF HIGH-PROTEIN FOODS

Published By MintGenie Team | 27 Feb, 2024
Protein serves as the primary building block of the human body, fulfilling essential roles such as tissue, cell, and muscle formation, hormone synthesis, and antibody production.
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Here are some of the most affordable sources of high-protein foods:
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Eggs

Highly nutritious, eggs are rich in essential nutrients and provide approximately 6g of easily digestible protein per medium-sized egg.
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Milk and Milk Products

Dairy foods like milk and paneer are protein-packed and also offer bone-building calcium, with milk containing about 3.3% protein and providing all nine essential amino acids required by the body.
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Yoghurt

Yoghurt, produced by bacterial fermentation of milk, offers approximately 8.5 grams of protein per cup, along with essential fatty acids, calcium, phosphorus, potassium, and vitamins A, B2, and B12.
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Beans and Pulses

Beans and pulses are affordable protein sources rich in iron and fibre, making them versatile ingredients for delicious and nutritious dishes.
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Soya

Soybeans, a favourite among vegetarians, offer a complete source of protein, encompassing all essential amino acids crucial for human health.
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Nuts and Seeds

Nuts and seeds like pistachios, almonds, walnuts, hemp seeds, flax seeds, and chia seeds are not only high in protein but also rich in healthy fats, vitamins, and minerals.
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Fish and Seafood

Fish and seafood provide lean protein options with the added benefit of being low in fat. Salmon, for instance, offers heart-healthy omega-3 fatty acids.
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Chicken

Chicken, particularly chicken breast, is a lean protein source ideal for weight management, muscle maintenance, and post-workout recovery.
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