8 REASONS TO CHOOSE LOW-CARB DIET FOR BETTER HEALTH
Published By Moushumi Mahanta | 20 Sep, 2024
Reduces Appetite
Low-carb diets naturally reduce appetite. When people lower their carb intake and increase their consumption of protein and fat, they tend to consume fewer calories overall.
Credit : PEXELS
Weight Loss
Low-carb diets flush out excess water from the body, lower insulin levels, and promote rapid weight loss, especially during the first week or two.
Credit : PEXELS
Fat Loss From Abdominal Cavity
Low-carb diets are highly effective at targeting harmful abdominal fat, with a significant portion of the fat lost coming from the abdominal cavity.
Credit : PEXELS
Prevents Heart Disease
Low-carb diets reduce blood triglycerides, which are the fat molecules that elevate the risk of heart disease.
Credit : PIXABAY
Boosts Good Cholesterol
Low-carb diets are typically high in fat, which significantly boosts "good" HDL cholesterol.
Credit : PEXELS
Lowers Blood Sugar Levels
Lesser carb consumption may treat and reverse type 2 diabetes, lowering blood sugar and insulin levels.
Credit : PEXELS
Lowers Blood Pressure
High blood pressure can lead to heart disease, stroke and kidney failure. Adopting a low-carb diet can reduce the chances of hypertension, promoting a healthier life.
Credit : PEXELS
Beneficial for Brain Disorders
Low-carb and keto diets have been shown to treat epilepsy in children effectively and may have potential benefits in other brain disorders.