Dehydration in summers can raise blood sugar levels. Including these hydrating fruits in your diet can help regulate blood sugar and keep you refreshed.
Credit : PINTEREST
Here are some fruits that are safe for diabetics
Credit : PINTEREST
1. Guava
Guava is high in fiber and low on the glycemic index. It helps regulate blood sugar and aids digestion.
Credit : PINTEREST
2. Watermelon
Watermelon, when eaten in moderation, is hydrating and low in calories. Limit to a small portion due to its high GI.
Credit : PINTEREST
3. Apples
Apples have fiber that slows sugar absorption.
Credit : PINTEREST
4. Indian Blackberry (Jamun)
Blackberry helps improves insulin activity. It’s a traditional remedy known to manage diabetes effectively.
Credit : PINTEREST
5. Pears
Pears are full of fiber and antioxidants. They help slow glucose absorption and keep you feeling full.
Credit : PINTEREST
6. Papaya
Papaya supports digestion and is low in sugar. A small serving helps maintain blood sugar balance.
Credit : PINTEREST
7. Peaches
Peaches are low-GI fruits packed with vitamins A and C. Always choose fresh over syrupy canned versions.
Credit : PINTEREST
8. Berries
Berries like strawberries, blueberries, and raspberries are antioxidant-rich. They are low in carbs and perfect for a sweet snack.