SUPERFOODS TO BOOST KIDNEY

Published By M Divya | 18 Apr, 2025

Protecting your kidneys is vital because they filter waste, balance fluids, and regulate blood pressure. Credit : PINTEREST

Here are 8 superfoods that may improve kidney health: Credit : PINTEREST

Cauliflower

Cauliflower is rich in vitamin C, fiber, and compounds that can help the kidneys flush out toxins naturally. Credit : PINTEREST

Blueberries

Blueberries are loaded with antioxidants that protect kidneys from oxidative stress and reduce inflammation. Credit : PINTEREST

Egg whites

Egg whites are a high-quality, kidney-friendly protein source that is low in phosphorus and easy on the kidneys. Credit : PINTEREST

Garlic

Garlic helps lower inflammation, reduces cholesterol, and adds flavor without adding sodium, making it ideal for kidney health. Credit : PINTEREST

Red bell peppers

Red bell peppers are low in potassium and rich in vitamins A and C, making them perfect for supporting kidney function. Credit : PINTEREST

Apples

Apples are high in fiber and antioxidants, helping to lower cholesterol and support kidney health naturally. Credit : PINTEREST

Olive oil

Olive oil is rich in healthy fats and antioxidants, which help reduce inflammation and support overall kidney function. Credit : PINTEREST

Fatty Fish

Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which reduce inflammation and support heart and kidney health. Credit : PINTEREST

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