Vitamin C isn’t just for immunity it supports glowing skin, faster healing, and fights oxidative stress. Discover superfoods that naturally pack the highest Vitamin C punch!
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Here are some superfoods with the highest natural vitamin C:
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Kakadu Plum
This rare fruit has 100x more Vitamin C than oranges. Just 100g offers over 3,000mg of Vitamin C!
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Acerola Cherry
Tiny but mighty, these cherries contain up to 1,600mg per 100g. Great for skin and immune support.
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Rose Hips
These tangy red fruits offer around 500mg of Vitamin C per 100g. Brew them into tea for a natural boost.
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Guava
One medium guava provides over 200mg, twice the daily requirement. Plus, it’s gut-friendly!
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Blackcurrants
Rich in antioxidants and about 180mg of Vitamin C per 100g. A tasty addition to smoothies.
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Kiwi
This fuzzy fruit holds around 92mg of Vitamin C per 100g. Great for digestion and skin hydration.
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Strawberries
A cup of strawberries gives around 85mg. Sweet, heart-healthy, and loaded with antioxidants.
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Oranges
The classic favorite with 53mg per 100g. Accessible, hydrating, and great for daily intake.