LOW SUGAR DIET

Published By Moushumi Mahanta | 14 Sep, 2024

Monitoring your sugar intake is crucial for maintaining a heart-healthy lifestyle, particularly if you have diabetes or prediabetes. Credit : PEXELS

Calories from added sugar can contribute to weight gain and cause spikes in blood sugar levels. Credit : PEXELS

Here are some tips to curb your sugar intake: Credit : PEXELS

Cut Back on Table Sugar

Reduce the amount of sugar you add to beverages and foods, gradually decreasing until your taste buds adjust. Credit : PEXELS

Try Low-Calorie Sweeteners

Use low- and no-calorie sweeteners as a temporary substitute while adjusting your taste preferences to less sweet foods. Credit : PEXELS

Shop Smart

Compare nutrition labels and select products with the lowest added sugars, while paying attention to natural sugars in dairy and fruit. Credit : PEXELS

Switch to Natural Sweeteners

Use fruits for sweetness in cereals and oatmeal instead of added sugar. Opt for unsweetened dried or canned fruits. Credit : PEXELS

Reduce Sugar in Baking

Cut the sugar in baking recipes by one-third to one-half without significantly affecting taste. Credit : PEXELS

Use Flavor Extracts

Enhance sweetness with extracts like vanilla or almond to reduce the amount of added sugar. Credit : PEXELS

Spice It Up

Replace sugar with warm spices such as cinnamon or nutmeg to add flavor without extra sweetness. Credit : PEXELS

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