GO VEGAN

It is solely based on foods procurred from plants 

There is clear restriction on meats, poultry, and dairy products 

At times, vegan diet can be tough due to limited source of food consumption

Here are some tips to make your diet sustainable

Plan your meals for breakfast,lunch and dinner weekly

While planning, make sure to add everything, from plant-based milk, seeds, fruits and veggies for full nutrition

Prior to shopping, make a list of your veg items you need. This will help in avoiding impulsive shopping

Choose whole foods like  fruits, vegetables, whole grains, etc over vegan cakes, ice cream, etc

Make a list of necessary nutrients and their sources to incorporate them in your meal plan

Instead of ordering food from outside, cook your own food

In case you still find vegan diet difficult, consult a dietitian