It is solely based on foods procurred from plants
There is clear restriction on meats, poultry, and dairy products
At times, vegan diet can be tough due to limited source of food consumption
Plan your meals for breakfast,lunch and dinner weekly
While planning, make sure to add everything, from plant-based milk, seeds, fruits and veggies for full nutrition
Prior to shopping, make a list of your veg items you need. This will help in avoiding impulsive shopping
Choose whole foods like fruits, vegetables, whole grains, etc over vegan cakes, ice cream, etc
Make a list of necessary nutrients and their sources to incorporate them in your meal plan
Instead of ordering food from outside, cook your own food
Store legumes, grains, nuts, seeds, and spices for times when fresh items are absent
In case you still find vegan diet difficult, consult a dietitian