STAY HYDRATED

Your body usually gets about 20% of its daily water needs from food, with raw fruits and vegetables offering the highest water content.

Here’s a list of vegetables to keep you hydrated: 

This root vegetable is packed with flavor, vitamin C, and fiber, yet low in calories. This water-rich vegetable can be added to a green salad for a better taste and nutrition.

Celery is not only rich in water but also a good source of fiber. Pair it with protein-packed nut butter for a healthy and hydrating snack.

Darker greens offer more fiber, folate, and vitamin K.  But, crispy iceberg lettuce is a better choice when it comes to hydration.

This dark, leafy green is rich in water content and offers numerous nutritional benefits. Romaine is an excellent source of vitamins C and A, folate, and fiber.

All colors of bell peppers can help keep you hydrated, but green ones have the highest water content. Additionally, bell peppers are rich in antioxidants.

Cabbage varieties are rich in water, with raw cabbage containing plenty and cooked cabbage reaching up to 94%.

Cooked cauliflower contains even more water (93%) than when it's raw.

Spinach is an excellent choice for summer salads and smoothies. Besides its high water content, it’s loaded with nutrients like calcium, magnesium, iron, and potassium.