BREATHING EXERCISES

5 DEEP BREATHING EXERCISES TO KEEP YOUR LUNGS HEALTHY

These 5 simple exercises can improve your respiratory well-being and contribute to overall vitality.

Anulom Vilom Pranayama

Practice Anulom Vilom pranayama to clear blocked energy channels. This technique purifies nadis, promoting lung health.

Kapalbhati

This breathing exercise not only clears toxins from lungs and brain but also enhances oxygen flow and digestion.

Bhastrika

Practise Bhastrika, the breath of fire, for detoxification, clear toxins from your abdomen and elevate immunity.

Box Breathing

Explore box breathing: Inhale for a count of four, hold for four, exhale for four, and pause for another four.

Controlled Exhalation

Practice pursed lip breathing by inhaling through your nose and exhaling through pursed lips.