ARTHRITIS
HOW LIFESTYLE CHANGES CAN PREVENT JOINT PAIN DURING WINTERS
Published By Livemint | 25 Nov, 2022
Cold weather is known to worsen the aches and pains associated with arthritis
Experts say challenges associated with arthritis in cold season can be easily overcome with a few lifestyle changes
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Keep yourself warm in winter clothing, home heating, and other necessities
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Exercise can help you increase your metabolic heat while also improving joint function
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Warm baths, warm pool swimming, or warm pool exercises help to keep the body warm
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Use moisturisers containing vitamins A and E to keep the skin around joints from becoming dry
Enough sun exposure (Vitamin D) will aid in the formation and improvement of bones
A balanced diet will be helpful in joints and bone care during winter
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