ARTHRITIS

HOW LIFESTYLE CHANGES CAN PREVENT JOINT PAIN DURING WINTERS

Published By Livemint | 25 Nov, 2022

Cold weather is known to worsen the aches and pains associated with arthritis 

Experts say challenges associated with arthritis in cold season can be easily overcome with a few lifestyle changes

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Keep yourself warm in winter clothing, home heating, and other necessities

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Exercise can help you increase your metabolic heat while also improving joint function

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Warm baths, warm pool swimming, or warm pool exercises help to keep the body warm

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Use moisturisers containing vitamins A and E to keep the skin around joints from becoming dry

Enough sun exposure (Vitamin D) will aid in the formation and improvement of bones

A balanced diet will be helpful in joints and bone care during winter