ASH GOURD 

FIVE AMAZING HEALTH BENEFITS YOU NEED TO KNOW

Published By Moushumi Mahanta | 29 May, 2024
Ash gourd is popular in Chinese and Indian cuisine and has been used for centuries in traditional Chinese and Ayurvedic medicine for its health benefits.
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Here are some of its health benefits:
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Nutritious

Ash gourd is low in calories and rich in fiber and antioxidants, promoting health and protecting against disease.
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Ulcer Prevention

Ash gourd extracts may help prevent stomach ulcers. 
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Improves Digestion

Ash gourd's low calories, high water, and high fiber content support digestive health and weight management.
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Diabetes Protection

Ash gourd may lower blood sugar, triglycerides, and insulin levels. 
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Antimicrobial Effects

Ash gourd extracts may protect against certain bacteria and fungi. 
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