Consuming at least two servings of avocado per week is associated with a lower risk of cardiovascular disease (CVD), as shown in a study involving over 110,000 participants.
Eating one avocado daily for six months can help slightly reduce low-density lipoprotein (LDL) cholesterol levels, which is beneficial for heart health.
Avocados are high in monounsaturated fats, which help lower bad cholesterol levels (LDL) and reduce the risk of heart disease and stroke.
They contain important nutrients for cardiovascular health, including potassium, fiber, and phytosterols, which can help block intestinal cholesterol absorption.
Regular avocado consumption is linked to better overall diet quality and nutrient intake, helping to reduce the risk of metabolic syndrome, a condition that increases the risk of heart disease and stroke