UNHEALTHY BREAKFASTS
AVOID THESE FOODS ON EMPTY STOMACH
Published By Livemint | 01 Jun, 2023
Breakfast
Most important meal as it ensures high energy level throughout the day
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Unhealthy food
Eating unhealthy food in morning results in low levels of energy throughout the day
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Avoid these foods on an empty stomach in morning
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Honey in lemon water
Finding pure honey in market is an uphill task, consuming adulterated one can lead to sugar spike in morning
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Fruits
Some experts believe that eating extremely sweet fruits like mangoes can leave you hungry within an hour
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Tea or coffee
Can trigger acidity and cause digestive problems
Sweet breakfast
Leads to sudden spike in sugar and will lower energy levels
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Deep fried food
Extremely slow to digest and leaves you yawning throughout the day
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