BALANCING DOSHAS 

Peanuts, known as Kalaya in ancient Ayurveda, were cited in 14th-century Ayurvedic texts for their capacity to balance and treat health conditions associated with kapha and pitta doshas.

Here are some health benefits of peanuts as per Ayurveda:

Peanuts, rich in manganese, aid in lowering blood sugars, making them an ideal snack for diabetics and preventing sudden spikes.

The beta-sitosterol in peanuts helps prevent tumours, reducing the risk of cancers, particularly cervical and breast cancers, when consumed at least thrice a week.

Loaded with Vitamin B3 and niacin, peanuts enhance brain function, preventing degenerative diseases like Alzheimer’s and Parkinson’s, promoting cognitive health.

Peanuts, a source of Vitamin C, strengthen hair follicles, boost immunity, and contribute to hair growth, preventing baldness.

With a mix of protein, fat, and fibre, peanuts improve gut health, provide instant energy, boost metabolism, and prevent overeating, aiding in weight loss.