BANANASĀ 

HOW MANY SHOULD YOU EAT DAILY?

Published By MintGenie Team | 25 Apr, 2024

Potassium-Rich Bananas

Bananas, a widely enjoyed snack, are both praised for their potassium content and criticised for their sugar levels, sparking debate over their daily consumption and optimal intake.

Moderate Consumption

Aim for one to two bananas per day, paired with protein or fat for stable energy levels.
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Chronic Kidney Disease

Individuals with chronic kidney disease should limit high-potassium foods, including bananas, to protect kidney and heart health.
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Risk of Excess Potassium

Overconsumption of bananas can lead to hyperkalemia, posing risks such as heart issues, although it's unlikely for most people.
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Moderation is Key

Like other nutritious foods, bananas are best enjoyed in moderation as part of a balanced diet.
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Here are some health benefits of bananas:
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Sustained Energy

Bananas, rich in carbs and B vitamins, aid in energy release and can be paired with healthy fats or protein to stabilise blood sugar levels.
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Weight Management

Incorporating bananas into balanced meals can help curb cravings and contribute to weight management by promoting satiety.
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Fibre Boost

Bananas are a convenient source of fibre, with a medium banana providing about 3 grams, aiding digestion and promoting feelings of fullness.
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Heart Health

High in potassium, bananas support heart health by regulating blood pressure, contributing to overall cardiovascular wellness.
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Antioxidant Benefits

Bananas contain compounds with antioxidant properties, helping to combat oxidative stress and reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
Credit : PEXELS