BATTLING THE PCOS

5 FOODS TO AVOID FOR PCOS

Published By Livemint | 31 Aug, 2024

Pasta and Bread

Refined carbohydrates such as pasta, white bread, pastries and sugaries must be avoided as they can worsen insulin resistance

Credit : PEXELS

Processed foods

Packaged snacks, fast food, and fried foods can increase inflammation

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Red Meats

Steaks, hamburgers, and pork can increase the risk of health issues.

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Sugary beverages

Soda, energy drinks, and sports drinks can increase insulin resistance and cause weight gain.

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Soy and phytoestrogens

Foods rich in soy and phytoestrogens can interfere with hormone levels.

Credit : PEXELS

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