Coconut water is hydrating and low in calories and carbohydrates, as well as having electrolytes including potassium, salt, and magnesium.
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ANTIOXIDANT PROPERTIES
Coconut water's abundance of antioxidants aids in the fight against oxidative stress and free radicals, which can harm cells and speed up aging and a number of diseases.
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HIGH IN POTASSIUM
Most people don't get enough potassium in their diet. The mineral helps remove extra sodium from your body through your urine. Coconut water can even help lower blood pressure
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BOOSTS IMMUNE SYSTEM
Iron, magnesium, and vitamin C, among other vitamins and minerals found in coconut water, support a stronger immune system.
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ALLEVIATES HANGOVERS
Coconut water hydrates the body and replenishes lost nutrients to help with hangover symptoms.
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SKIN HEALTH
Coconut water moisturizes the skin, lessens acne, and promotes a clear complexion. It may also aid in the treatment of skin issues including eczema and acne.
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DIGESTIVE HEALTH
Due to its fiber content, coconut water is well known for helping with digestion and preventing constipation.