BENEFITS OF COFFEE

9 UNIQUE HEALTH BENEFITS OF COFFEE

Published By Livemint | 25 Nov, 2022

Coffee contains caffeine, a central nervous system stimulant that is known to increase energy levels

Consuming coffee regularly could lower risk of type 2 diabetes over the long term

 Coffee may help protect against certain neurodegenerative disorders, including Alzheimer’s

 Coffee could alter fat storage and support gut health, both of which are beneficial for weight management

Some studies have found that drinking coffee could be associated with a lower risk of depression

Some studies found that coffee consumption was associated with decreased liver stiffness

As per some study drinking three to five cups of coffee per day reduces 15% risk of heart disease

Coffee could help extend longevity, thanks to its multitude of potential health benefits

Coffee is often used by athletes looking to improve performance and increase energy levels