Exercising during periods can make you feel better. Light to moderate exercise can even help with menstrual symptoms such as period cramps, mood swings and help in weight loss.
Exercise releases endorphins, which are natural painkillers that can give relief from menstrual cramps, according to experts.
Exercise can reduce premenstrual syndrome (PMS) symptoms. The release of endorphins during working out can help with mood swings and irritability.
Light to moderate exercise can improve energy levels and reduce fatigue often experienced during periods.
Regular exercise promotes better sleep. It is often disturbed during periods due to discomfort and hormonal changes.
Exercising during periods helps in maintaining a consistent workout routine. This helps in weight management.
Regular exercises can help in maintaining hormonal balance, which may contribute to regular period cycles.