Exercising during periods can make you feel better. Light to moderate exercise can even help with menstrual symptoms such as period cramps, mood swings and help in weight loss.
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Period pain
Exercise releases endorphins, which are natural painkillers that can give relief from menstrual cramps, according to experts.
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Good mood
Exercise can reduce premenstrual syndrome (PMS) symptoms. The release of endorphins during working out can help with mood swings and irritability.
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Energy boost
Light to moderate exercise can improve energy levels and reduce fatigue often experienced during periods.
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Better sleep
Regular exercise promotes better sleep. It is often disturbed during periods due to discomfort and hormonal changes.
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Weight management
Exercising during periods helps in maintaining a consistent workout routine. This helps in weight management.
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Menstrual cycle
Regular exercises can help in maintaining hormonal balance, which may contribute to regular period cycles.