HEALTH TIPS

BENEFITS OF DRINKING GREEN TEA

Published By Akash Yadav | 29 Jan, 2023

Green tea contains catechins which are natural antioxidants help prevent cell damage

Green tea contains caffeine which may also help boost brain function

Green tea may boost metabolic rate and increase fat burning

Green tea has powerful antioxidants that may protect against cancer

The bioactive compounds in green tea can reduce the risk of dementia

The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath

Some controlled studies show that green tea may cause mild reductions in blood sugar levels

 Studies show that people who drink green tea have a lower risk of cardiovascular disease