Published By Akash Yadav | 05 Feb, 2023

Stress reduction is one of the most common reasons people try meditation

Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills

Some forms of meditation can improve depression and reduce negative thoughts

Some forms of meditation may help you develop a stronger understanding of yourself

Several types of meditation may build your ability to redirect and maintain attention

The improved focus you can gain through regular meditation may boost your memory and mental clarity

Some types of meditation may particularly increase positive feelings and actions toward yourself and others

Meditation develops mental awareness and can help you manage triggers for unwanted impulses