HEALTH TIPS
BENEFITS OF RUNNING
Published By Akash Yadav
| 09 Feb, 2023
Running improves cardiovascular health
Running builds muscular strength
Running increases bone density
Running can lower blood pressure and improve blood sugar control
Running is a great way to diffuse stress and tension
Running is a metabolically demanding exercise and burns a lot of calories
For women, running can actually help to lower your risk of breast cancer
Running can provide a noticeable boost to your confidence and self-esteem