LOW COST PROTEIN FOOD YOU MUST STOCK IN YOUR KITCHEN
Published By Livemint | 15 Oct, 2023
One of the most important macronutrients for the proper operation of our bodies is protein. Including foods high in protein in your diet will help you lose weight quickly and gain muscle mass, among many other advantages.
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Here are 5 cheap sources of protein
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EGGS
Eating eggs contribute to long-term weight loss and calorie reduction, but they also provide your body with all the vitamins, minerals, and healthy fats it needs for general growth.
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CHICKEN
Chicken is one of the best sources of protein. Compared to other protein types such as red meat or beef, chicken is less expensive.
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MASSOR KI DAL( LENTILS)
The best source of protein is lentils. You can make up for this by increasing the amount of whole grains—like rice or chappati—in your diet.
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SOYABEANS
Soybeans are an essential ingredient to mention while discussing affordable protein sources in India. Vegetarians will love these high-protein powerhouses. Despite being derived from plants, they include every essential amino acid.
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COTTAGE CHEESE/ PANEER
Since paneer is made from milk, it is considered a complete protein source. In addition to tasting great, it has few calories.