PREBIOTICS

BEST FOOD TO IMPROVE YOUR GUT HEALTH

Not every microbe is our body’s enemy

Some of them help in maintaining gut health

Prebiotics are plant-based fibre foods, helpful in growth of bacteria in intestine

Here are some great prebiotic food options to improve digestion, build immunity

Rich in inulin and FOS. increases nitric oxide production in cell

Onion

Low in fructose, rich in fibre, contains insulin

Banana

High in Beta-glucan prebiotic fibre

BARLEY