Published By Livemint | 09 Dec, 2022

Avoid food high in refined carbs and saturated fat 


Indulge in high-fiber diet as they reduce risk of digestive disorder

Add healthy fats to your diet for proper nutrient absorption, and to keep full for longer time

Drink plenty of water as low fluid intake is a common cause of constipation

Practice stress management to avoid ruining your digestive system

Avoid over-eating as it may cause bloating, gas and, indigestion

Do not swallow, chew your food properly to aid in digestion process

Get moving because regular exercise is one of the best ways to improve your digestion

 Ditch smoking, drinking too much alcohol, and eating late at night to keep your gut healthy