Adding more fiber to your diet is a great way to promote digestive health, maintain a healthy weight, and reduce the risk of certain chronic diseases.
Credit : Pexels
Eat Whole Grains
Replace refined grains with whole grains. Opt for whole wheat bread, brown rice, quinoa, oats, and whole grain pasta instead of their refined counterparts.
Credit : Pexels
Fruit and Vegetable
Aim to fill half your plate with fruits and vegetables at every meal. These foods are rich in fiber, vitamins, and minerals.
Credit : Pexels
Embrace Legumes
Incorporate beans, lentils, and chickpeas into your meals for a fiber and protein boost.
Credit : Pexels
Healthy Snacking
Keep fiber-rich snacks like raw veggies, fresh fruit, nuts, and seeds readily available for convenient and nutritious munching.
Credit : Pexels
Read Food Labels
Look for products with high fiber content. Foods with "whole" or "whole grain" as the first ingredient are typically good choices.