ACTIVITIES TO BOOST YOUR MOOD

Published By M Divya | 04 May, 2025

Extreme heat can leave you feeling sluggish, irritable, and disrupt your sleep, which affects your mood. Credit : PINTEREST

Here are 5 activities to boost your mood: Credit : PINTEREST

Listen to Music

Music isn’t just entertainment - it’s therapy. From meditative tunes to pop hits, music lights up the brain and lifts your spirit. Credit : PINTEREST

Dancing

Dancing boosts both mental and physical health. It releases happy hormones, helps you let go of stress, and gives you a fun way to express emotions. Credit : PINTEREST

Brist Walking

A quick walk gets your blood flowing, clears your mind, and boosts your mood — all in under 15 minutes. Credit : PINTEREST

Talking To Loved Ones

Sharing with someone you trust eases stress, lowers anxiety, and instantly lifts your mood. Credit : PINTEREST

Gardening

Gardening connects you to nature and reduces stress. Caring for plants and watching them grow can instantly improve your mood. Credit : PINTEREST

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